Find Balance in the Midst of Grief

personalized support through 1:1 grief coaching

Grief can manifest in ways that are not always immediately apparent. Sometimes surprising you with the intensity or nature of these reactions. This impacts your ability to fulfill responsibilities for yourself and meet the needs of those who rely on you. But you don’t have to hold it all together on your own. Through private one on one grief coaching, you’ll get space to breathe, feel, process and begin to find your way forward – with more clarity and greater balance.

Book A Free Session

Learn How We Help

You don’t have to navigate grief alone.

Whether you're looking for one-on-one support, flexible virtual sessions, or a completely tailored path forward, there’s a way to begin that meets you where you are.

1:1 Grief Coaching

Flexible Virtual Sessions

Customized Plan for You

What Happens When Loss Disrupts Everything You Know?

Grief effects can be subtle and widespread, impacting areas you might not initially recognize as a grief reaction, sending ripples through every part of your life. It’s important to remember that grieving is a highly individual process and symptoms can vary significantly in ways you wouldn’t associate with loss. Such as:

Overwhelmed by logistics – paperwork, estates, appointments and added responsibility.

Emotional roller coaster – guilt, anger, confusion, regret, frustration and loneliness.

Maybe you’re holding back tears while at work or social gathers.

Or spending hours sorting through belongings while wondering how you’ll ever feel normal again.

Grief doesn’t stay in a box. It shows up everywhere.

And if you’re the one everyone else leans on, your own grief can get lost in the shuffle.

You Don’t Have to Carry This Alone

This pain is real. It’s not what you wanted or expected.

And no- you’re not losing your mind. You’re grieving.

You need a break from the pressure.

You need a process that fits who you are.

You need someone who gives you more than a nod and a gesture of condolence.

At Balance of Grief, we offer grief coaching tailored to your unique needs and pace.

This isn’ t a one size-fits-all checklist.

This is a space for you to unravel, breathe, re-align
- and move forward with intention.

Learn about Grief Coaching

elderly man holding hands during grief coaching

Meet Your Guide

Kat Farace founder of Balance in Grief, brings a deeply personal and professional understanding of loss. By age 30 she had already experienced the death of 14 loved ones, including parents and grandparents. Her journey led to a 24 year career as a Bereavement Counselor with the nation’s largest hospice provider, where she earned her certification in grief counseling and MBSR (Mindfulness Based Stress Reduction) practitioner. Kat has supported thousands of families- from toddlers to centenarians – through one on one sessions, support groups and innovative programs.

Today, Kat takes a grief coaching approach, offering practical tools, compassionate guidance and purposeful support to help you navigate the hardest days, inviting peace and balance into your life.

Learn more about Grief Coach Kat

Balance in Grief founder and owner Kathy Farace

1:1 Grief Coaching
The Balance in Grief Framework

Learn More about Our Process

At Balance in Grief our processes are influenced by the following phrases: What Has Passed. What Is Present. What Is Possible. We begin by understanding your loss—who or what you’ve lost, when it happened, and what feels most difficult right now—so we can create an individualized care plan from the very start. Together, we’ll explore your present: the relationships, values, memories, and daily joys that still hold meaning. And from there, we move gently toward what’s possible—helping you rediscover a sense of purpose and self without leaving your loved one behind.

Through mindfulness practices, guided journaling, perspective-building, and identifying beliefs or habits that no longer serve you, we’ll walk alongside you as your grief evolves into a deeper appreciation for life and what’s ahead.

woman grieving during grief coaching session

Unpacking the Weight

Allocate time to name, explore and understand the thoughts, emotions and tasks that feel overwhelming

Navigating Relationships

Work through the tension, distance, or disconnection that may have surfaced with family, friends, or colleagues.

Making Meaningful Choices

Sort through physical items and emotional attachments with clarity and care. Decide what to hold on to—and what you’re ready to release.

Honoring Their Memory

Find personal, lasting ways to stay connected to your loved one through rituals, traditions or creating new ways to bring honor to the life your loved one lived.

Creating a Life Beyond Loss

Identify what comes next—not in a rushed, “move on” way—but with gentleness, strategy, and purpose.

woman sitting in grass working through grieving process

Rediscovering Your Inner Compass

Reconnect with your intuition and values to guide decisions, set boundaries, and move forward with confidence and self-trust.

Explore the Support That Fits You Best

Whether you’re curious about grief coaching or ready to dive in, there’s a path here for you. Start with a complimentary 20-minute consult to see how this work can support your healing. From there, choose from individual sessions or discounted multi-session packages designed for deeper support- with motivational emails between meetings for continued care and guidance. Plus, you’ll receive future savings when you complete a package or refer a friend.

View Our Services

Find Balance in the Midst of Grief

personalized support through 1:1 grief coaching